I found that the only way for me to not be tired, is to sleep. No coffee, no naps, no energy drinks. I have not found a benefit to pushing my limits. It doesn’t help me accomplish anything. The ”gained” time in staying awake is wasted on fighting off fatigue and maintaining awareness, but my brain isn’t working at all. I lose focus, I lose stamina, and I come off like an incompetent idiot when it really matters. The only remedy there is for fatigue is rest.

I should treat my body with kindness.

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